Vision Fulfilled! Revlon Run, done.

I love running. Sike! That’s a lie.

It’s been almost a year since I participated in my first race, the MB10K. I still struggle with running, but I notice improvement (when I’m consistent).

Why do I run?

1. The thought of needing a scooter chair scares me.

2. I would have died in The Hunger Games.

3. I have great friends that challenge me.

Since the MB10K, I’ve also completed The Color Run and Revlon Run. Guess what? I pasted the Revlon Run on my vision board over a year ago, before I did my first run. I read an article and decided I wanted to support the cause. Funny enough, my vision board sat behind my dresser (out of sight), so I kind of forgot about it.

When one of the ‘Be A Light’ circuit board members suggested that we participate, as one of our community outreach activities, I was down. It’s always great to see women supporting women. Oh! And I fulfilled one of my visions.

Aside from supporting a great cause, the run is cool because it finishes inside the LA Memorial Coliseum, to the sounds of adrenaline pumping drums. In my head, I finished an Olympic race.

Thanks for reading! xoxo

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1069185_587744341278506_174924280_nThere were so many participants.

970130_587744344611839_1291736002_nAnother post-run pic.

Hot Bodies Are…

Most people have always assumed that i’m in good shape because of my petite frame. Truth is, I have a great metabolism that allowed me to fool people. A year and a half ago you couldn’t get me to run a mile, i’d be out of breath by the end of the second block. Over the past few years, i’ve realized that hot bodies are healthy bodies.

Exercising and eating right go hand in hand. When I eat healthy and exercise I notice that I have more energy, focus and I feel better. Last September, I ran and finished my first official run (10K/6.2 miles) in 1:14. I was able to do that because I decided to make better health and fitness choices. Don’t just take my word. Let’s see what someone else has to say about it.

Below are pictures of Ozzie, a health coach, who I’ve watched make a transformation from the picture on the left to the picture on the right. Check out the Q & A session to find out what he thinks about health and fitness.
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Q & A with Ozzie

Describe yourself in one sentence.

Ozzie: I am a thankful individual that runs on the never ending fuel of life’s positivity and beautiful moments.

How often do you exercise? 

Ozzie: I workout between 3 to 5 times a week.

What do you wish you knew 5 years ago that you know now?

Ozzie: I wish I knew that eating the right foods and focusing on proper nutrition would get me way better health results than working out 5 to 6 times a week for hours at a time in the gym.

Some people think that health and fitness aren’t really important. What would you say to them?

Ozzie: You only have one body.  If you don’t take care of it now, it’ll take care of you later.  Make the right investment for the long term, you won’t regret it.

Is there anything else you want to share about yourself, health or fitness?

Ozzie: Being healthy and fit isn’t always about how you look.  It’s also about how you feel on the inside. I do a lot of reading and personal development, and because of how much it’s helped me to grow mentally, I don’t feel there is anything I can’t do or achieve once I put my mind to it.

Feel free to reach out to Ozzie via email at LetsGet24Fit@gmail.com or his Twitter handle @YoungOThankful.

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Color Run Los Angeles 2013

Color Run LA happened on Saturday (Feb. 2) at Dodger Stadium with over 20,000 runners chasing pavement.

Overall, we had bunches of fun but our sad faces were on for a moment or two. My team signed up for the 9am start time but we were disappointed when we couldn’t get our happy feet across the start line until after 9:30. Once we crossed, with the fourth wave of runners, life immediately became colorful.

The other sad face appeared (pre-race) as we sat in what seemed like traffic on the 405 freeway to reach the parking area… we were anxious to begin the self-proclaimed “happiest 5K on the planet.”

Enough about the sad faces! Check out our happy faces below and look out for more awesome pics on my Facebook page tomorrow.

Did I mention that the swag bag made me smile? It included a pillow soft t-shirt, Color Run tattoos (2), a headband, and a color pack for the color explosion. And then, there were vendors passing out freebies and snacks, after we crossed the finish line.

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