#UltimateCurlboxMeetup at St. Jude’s Give Thanks Walk

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When I lift my legs, I expect one foot to move in front of the other. Walking is just as natural as breathing and I have been doing it for twenty-something years. Being unable to walk is unfathomable to me. As I walked/ran at St. Jude’s #givethankswalk I took time to appreciate how blessed I am.

10802854_681749248598870_1601233490_nSt. Jude caters to children suffering from cancer and catastrophic diseases, it’s a pediatric treatment and research facility. Curlbox is a natural hair subscription service that allows curly girls to discover new products every month, for a fraction of the retail cost. St. Jude and Curlbox partnered to created the Ultimate Curlbox Meetup at St. Jude’s Give Thanks Walk.

Scrolling through my Instagram timeline I stumbled across the image promoting the event and jumped on the opportunity. Raising awareness of such a worthy cause, exercising and meeting new curl friends? Win, win and win!

IMG_0987The 5K walk went through Paramount Pictures studios. Three laps around equaled 5K. Since I have so much to be thankful for, I completed two extra laps. The last lap included multiple dance breaks with team captain Nikia and her friend Alexis (not sure if the spelling is correct), so awesome! Seeing so many curlies out there made me smile real big.

All Los Angeles Ultimate Curlbox Meetup participants received swags bags filled with these Carol’s Daughter goodies. Score! Curlbox raised more than $17,000 for the cause and united multiple groups of women together all across the country. AMAZING!

924090_1721009431458274_1854890406_nThanks for reading!

Hugs,

Roshell

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#CurlyCartel Holiday Cheer for Charity (w/ Video)

This gallery contains 85 photos.

#CurlyCartel Holiday Cheer for Charity (w/ Video) On Tuesday Dec. 17,  the #CurlyCartel Christmas-Holiday Cheer for Charity event honored the talented Tracee Ellis Ross and Teyonah Parris.  A portion of event ticket sells benefited Downtown Women’s Center. The pink carpet … Continue reading

I Reached Two Milestones This Week. It’s a Celebration!!!

happybirthday2Tuesday marked 1 year since the birth of kinkycurlsLA.com, yay (see the first post here)!!! And… Wednesday marked my 2 year naturalversary (see 1 year naturalversary post here)! It’s a celebration, I want a cupcake.

This journey has been awesome and I’ve learned so much. Kinkycurlsla will continue to evolve and improve as I grow and figure out how to better serve you guys. I appreciate you all. Thank you for your support! Please feel comfortable enough to share your opinions, content requests, and ask questions.

As for the hair… If you follow me on Instagram, you saw that I cut my hair on August 31. I will reveal the reasons for the cut in a Youtube video on Monday.

Have a great weekend! Take a shot for me. xoxo

Style Is Always In Fashion

Happy Friday!!!

Style Is Always In Fashion” is the title of my Pinterest style and fashion board. Have you checked it out? I will be adding new pins over the long weekend.

Let me know if you find any inspiration. xoxoStyle Is Aways In Fashion

Fitness Tips for Success: Adjusting Fate with Arsee Hahn

A couple weeks ago,  Arsee (a.k.a. RC) posted a status on Facebook that read: “Nobody has time to workout, we make time.” If you know my fitness struggle, then you know that time is my biggest excuse. The message hit home, so I immediately reached out to RC and asked if she would be interested in a blog feature.

She doesn’t know it, but I had already planned to feature her at some point. She’s one of my fitness inspirations. RC is a certified personal trainer, a LA Kings Ice Crew member, and blogger on the side too.

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Tell us a little about yourself and your blog.

RC: My favorite smell is fresh laundry, “cheat days” in my nutrition are likely to includes gummy bears, and you’ll never catch me without chewing gum or chap stick. I’m a life loving, laughaholic, guilty of regular people watching and addicted to all things that enhance wellness of life. I studied Sports Medicine and Athletic Training as well as Emergency Medicine. I currently hold two nationally accredited personal trainer certifications. I’ve spent four seasons on the Ice Crew for the Los Angeles Kings, and was a member of the Los Angeles Galaxy Star Squad for two seasons.

I created my blog adjustingFATE (www.adjustingfate.com) as an avenue to help others find a new joy and passion for life via self-growth, primarily focusing on the mental and physical dimensions. Promoting the philosophy of creating strong bodies from the inside out. It’s a way to join together to share, inspire, and learn. The project is still under construction but hope to be fully up and sprinting come late 2013.

1013243_198952906935980_1192323863_nMany of us don’t workout because we don’t have time, we can’t afford gym memberships or workout gear. What do you think about this?

RC: You can make excuses or you can make change, but you can’t do both at the same time.

Nobody has time to workout, we make time. If financial situations seem to be the barrier, take a step back to actually calculate how much you fork over in change a month for things that are not positively physically benefitting, you’d find you have more money for “leisure” than you thought you did. It’s all about your priorities, what’s more important to you? If your cable bill weighs more on the scale of things that will greater improve your life than a gym membership does, then you just mentally don’t want it bad enough. When you’ve decided you want something bad enough you’ll do anything to make it happen. What the mind believes the body achieves. Most importantly, in actuality you already have all you really need to get started…, your own body! Just get up off that rear end & sweat, move, use your body, get creative, stop talking about moving more and simply go for it! Be active!

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You grew up involved in sports at a young age. Exercise is second nature to you, right?

RC: Being active is certainly in my DNA. I was enrolled in my first sport (gymnastics) at age five, and hopped all over the sports map for the next 15 years. I competed in everything, from as eloquent as dance to as physical as full on tackle football. I love the rush I get from being active and challenging myself! To be in such control & have the ability to tap into and connect with yourself on a deeper physiological level is an addicting feeling.

Is stretching before and after a workout important?

RC: There are different types of stretching, all equally important. Slow, static stretches that are held should be done after exercise as a cool down to help muscles return to their relaxed state and ensures range of motion doesn’t deteriorate. Cool down stretches will also help aid in decreasing soreness. Before working out it’s always best to warm up with some light cardio and active stretches. These are stretches that use movement or mirror the exercise movement that is about to be preformed to help increase heart rate to get blood flow into targeting muscles.
Why is eating healthy important? Not only is it important, it is vital! Diet plays nearly 80% in the role of your results. You must train ridiculous, and eat meticulous. What you eat today you’ll wear tomorrow.
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How should beginners start building a fitness plan?

RC: I would recommend chatting with a certified personal trainer to establish a program design that will be most effective in meeting your specific personal goals. There is a lot of science, math & technic behind the muscle madness. You don’t want to end up hurting yourself more than helping. I’d also recommend finding a support system, a partner in crime (this could be your trainer). Someone equally as passionate and supportive in your ambitions. This will help hold you accountable, plus every journey is more fun shared with good company!

What does your typical workout routine include?

RC: It changes based on my current goals. As of the moment I’m working on maintaining. I’ve been sticking to doing split training, alternating upper body and lower body days combined with 4 days moderate cardio, and throw in core work on days I’m feeling some extra fire under my butt!

What do you wish you knew 5 years ago that you know today? 

RC: Just because you are capable of balancing much at once doesn’t mean you have to. Pick something specific to dedicate your attention towards. Pick a passion and stick with it. Give 100%, 100% of the time to all you do, know what your priorities are.

Is there anything else you would like to share?

RC: Good music, lots of water, and invest in something nice for yourself to motivate you to work out. Good training shoes, new ear buds, whatever it is that will help keep fitness fun. Think of it as a thank you gift from yourself for all the hard work you put in to keep yourself healthy & happy! You only have one you, why not be the best you there can be? Most importantly remember, you can love your body and try to change it at the same time.
Good luck and congratulations in taking the step towards adjusting your fate!

Keep up with RC!

www.adjustingFATE.com
contact@adjustingfate.com
Twitter/IG @RCofficial

Thanks for reading. xoxo

I don’t lead, I follow.

As kids, being line leader was only thee most important job. When did we stop wanting to be line leader and settle for following?

Did it happened in middle school when most of us decided that fitting in is much cooler than standing out?  Maybe being a leader comes with too much responsibility. What do you think?

I wonder what the world would be like today if people like Dr. King decided not to lead.

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A special thanks to Dr. Martin Luther King, Jr. and President Barack Obama for continuing to lead.

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Thank you for reading. Dream big! xoxo