Running the Manhattan Beach 10K again

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Runners take your mark! Ten, nine, eight, seven, six, five, four, three, two, one… Go!!! I’m doing great, pacing myself, and staying in front of the grandmas and grandpas. Yes! After about 1.5 miles I slow down, oopsie. My failure to train kicked in.

 If you remember, the 2012 MB10K was my first race ever. I trained for four weeks that year and walked (7.2 miles) to work once a week. I proudly crossed the finish line in 1:14:04 (74 mins 4 secs), but planned to do it in 60 minutes the next year (2013).

So here were are, back at the 2013 MB10K and my pace has slowed. People are passing me, too many people. Oh no! I start running again, but soon after I take another walk break. I find no joy in running, I like the challenge and the results.

Two weeks before the 2013 race, my end time goal went from 60 minutes to just beating my 2012 time. People on the sidelines were really cheering us in about 2 miles from the finish line. “You can do it! You’re almost there!” and then I heard “These are the slow runners”. I picked up my pace and anxiously crossed the finish line in 1:13:25 (73 mins 25 sec).

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I’m Weak! Help me work it out.

Photo on 6-18-13 at 8.09 PM

Hi Guys!

I’m weak at consistently working out. Fitness is not my area of strength, I think that’s because my super genes allow me to look like a healthy 13 year old, without exercising.

If you follow kinkycurlsla on Instagram, you saw the video of my work kitchen. If not, imagine walking into a room filled with chips, donuts, pastries, candy bars, soda and pretty much anything else you can think of.

For the entire month of August, I have vowed not to touch the bad stuff.

Eating clean is a huge part of being fit, I hear that it’s actually more important than exercising.

In an effort to do better,  I also joined a once-a-week running club with my co-workers. Having a group to hold me accountable keeps me motivated. I’m resurrecting my ab workout dvd too. Hiking and climbing the stairs will happen when possible.

My goal is to create a realistic fitness plan and maintain a healthy lifestyle.

Do you have a plan/goal? If so, what is it? We can help hold one another accountable.

Thanks for reading! xoxo

Hot Bodies Are…

Most people have always assumed that i’m in good shape because of my petite frame. Truth is, I have a great metabolism that allowed me to fool people. A year and a half ago you couldn’t get me to run a mile, i’d be out of breath by the end of the second block. Over the past few years, i’ve realized that hot bodies are healthy bodies.

Exercising and eating right go hand in hand. When I eat healthy and exercise I notice that I have more energy, focus and I feel better. Last September, I ran and finished my first official run (10K/6.2 miles) in 1:14. I was able to do that because I decided to make better health and fitness choices. Don’t just take my word. Let’s see what someone else has to say about it.

Below are pictures of Ozzie, a health coach, who I’ve watched make a transformation from the picture on the left to the picture on the right. Check out the Q & A session to find out what he thinks about health and fitness.
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Q & A with Ozzie

Describe yourself in one sentence.

Ozzie: I am a thankful individual that runs on the never ending fuel of life’s positivity and beautiful moments.

How often do you exercise? 

Ozzie: I workout between 3 to 5 times a week.

What do you wish you knew 5 years ago that you know now?

Ozzie: I wish I knew that eating the right foods and focusing on proper nutrition would get me way better health results than working out 5 to 6 times a week for hours at a time in the gym.

Some people think that health and fitness aren’t really important. What would you say to them?

Ozzie: You only have one body.  If you don’t take care of it now, it’ll take care of you later.  Make the right investment for the long term, you won’t regret it.

Is there anything else you want to share about yourself, health or fitness?

Ozzie: Being healthy and fit isn’t always about how you look.  It’s also about how you feel on the inside. I do a lot of reading and personal development, and because of how much it’s helped me to grow mentally, I don’t feel there is anything I can’t do or achieve once I put my mind to it.

Feel free to reach out to Ozzie via email at LetsGet24Fit@gmail.com or his Twitter handle @YoungOThankful.

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