#Nike Training Club Tour – Los Angeles

1902998_10100838167482746_1334851562_nSelfie w/ Gabby Douglas

Nike Training Club (NTC) Tour Los Angeles proved to be worth every bit of the $75 registration fee that I did not pay. All registered participants received a rose gold Nike Fuel Band ($169 retail value), so we were already winning. The winning streak continued… three guided workout sessions, fitness talks with professionals, manicures (nail shaping, polish and nail art), a braid bar, lunch, healthy snacks, and swag bags filled with goodies were also included. Yes, all for $75! Nike knows how to treat a girl.

IMG_8269Me and my girls (two were cut off) :/

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Goodies I received

IMG_8168 2Cold pressed juice? Apple, pineapple and lemon, please! IMG_8159Getting my mani w/ rose gold polka dots (I live for polka dots & stripes)

IMG_8172Tangerine garbanzo chopped salad, lemon cranberry quinoa,

spinach strawberry salad, kale and avocado salad

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MegaGrowth & Ebony.com Host Poolside Beauty Chat

TJ8C2557Felicia Leatherwood (celebrity natural hair stylist), Kissa Starr (buttaflyunltd), Valeka Holt, Delali Kpodzo (We Are Onyx) and I

Growing up, my definition of beauty was heavily influenced by media standards. I failed to embrace the differences that make us unique. My ignorance helped to create a perception that dictated my behavior and interactions.

Today, I am proud to celebrate images and attributes that I found embarrassing and/or bashed. Embracing my own natural beauty has changed my perspective and is one of the best choices I have ever made.

Honored to be part of this amazing movement, I love opportunities to connect with other amazing women redefining beauty.

On Thursday night, natural hair and beauty bloggers/editors gathered at the upscale Sofitel Los Angeles for a beauty chat hosted by MegaGrowth and Ebony.com. I had a blast chatting about hair care, makeup, fitness and philanthropy with those in attendance.

Guests enjoyed delicious gourmet hors d’ oeuvres, complimentary drinks and received MegaGrowth swags bags. The summer inspired beach totes included three full-sized products that smell yummy. Look out for a review.

Check out MegaGrowth.com for product details.

To stay in the loop and receive upcoming event news “like” kinkycurlsLA on Facebook.

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IMG_2372Swag bag and products

IMG_2304 2Melanie Martin (Ebony.com), Judie Reyes & I

IMG_2296Tia Muhammad (NEONPinkMagazine) and I

971637_10100561651542906_8731576_nStacey Lee (Haute Behavior), Bria Bryant (Haute Behavior) and I

Hot Bodies Are…

Most people have always assumed that i’m in good shape because of my petite frame. Truth is, I have a great metabolism that allowed me to fool people. A year and a half ago you couldn’t get me to run a mile, i’d be out of breath by the end of the second block. Over the past few years, i’ve realized that hot bodies are healthy bodies.

Exercising and eating right go hand in hand. When I eat healthy and exercise I notice that I have more energy, focus and I feel better. Last September, I ran and finished my first official run (10K/6.2 miles) in 1:14. I was able to do that because I decided to make better health and fitness choices. Don’t just take my word. Let’s see what someone else has to say about it.

Below are pictures of Ozzie, a health coach, who I’ve watched make a transformation from the picture on the left to the picture on the right. Check out the Q & A session to find out what he thinks about health and fitness.
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Q & A with Ozzie

Describe yourself in one sentence.

Ozzie: I am a thankful individual that runs on the never ending fuel of life’s positivity and beautiful moments.

How often do you exercise? 

Ozzie: I workout between 3 to 5 times a week.

What do you wish you knew 5 years ago that you know now?

Ozzie: I wish I knew that eating the right foods and focusing on proper nutrition would get me way better health results than working out 5 to 6 times a week for hours at a time in the gym.

Some people think that health and fitness aren’t really important. What would you say to them?

Ozzie: You only have one body.  If you don’t take care of it now, it’ll take care of you later.  Make the right investment for the long term, you won’t regret it.

Is there anything else you want to share about yourself, health or fitness?

Ozzie: Being healthy and fit isn’t always about how you look.  It’s also about how you feel on the inside. I do a lot of reading and personal development, and because of how much it’s helped me to grow mentally, I don’t feel there is anything I can’t do or achieve once I put my mind to it.

Feel free to reach out to Ozzie via email at LetsGet24Fit@gmail.com or his Twitter handle @YoungOThankful.

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