Running the Manhattan Beach 10K again

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Runners take your mark! Ten, nine, eight, seven, six, five, four, three, two, one… Go!!! I’m doing great, pacing myself, and staying in front of the grandmas and grandpas. Yes! After about 1.5 miles I slow down, oopsie. My failure to train kicked in.

 If you remember, the 2012 MB10K was my first race ever. I trained for four weeks that year and walked (7.2 miles) to work once a week. I proudly crossed the finish line in 1:14:04 (74 mins 4 secs), but planned to do it in 60 minutes the next year (2013).

So here were are, back at the 2013 MB10K and my pace has slowed. People are passing me, too many people. Oh no! I start running again, but soon after I take another walk break. I find no joy in running, I like the challenge and the results.

Two weeks before the 2013 race, my end time goal went from 60 minutes to just beating my 2012 time. People on the sidelines were really cheering us in about 2 miles from the finish line. “You can do it! You’re almost there!” and then I heard “These are the slow runners”. I picked up my pace and anxiously crossed the finish line in 1:13:25 (73 mins 25 sec).

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The Square is a Must See!

You know those experiences that you wish you could share with the entire world… the moments that you realize your thoughts and perceptions shift a little closer to awesome?

For the past few years the intervals between those moments have decreased. I’m such a grown up that it kind of scares me. Great big yawns are what I used to give when asked if I wanted to watch a documentary. When did I become the adult entertained, captivated and inspired by documentaries?

Maybe one day the documentary cupid shot me with its arrow. Anyway, The Square is a little piece of awesome that I urge you to experience. We often complain and wish for our situations to change, but fail to follow those wants with action.

The Square tells the story of young people creating change by banding together to claim their rights.  The movement is currently happening and the reality of their story is insane. Go check it out by Nov. 8 and see what can happen when people unite for a cause.

I had the opportunity to see it on Friday and participate in a Q & A with a few of the film makers and I am moved.

Watch the trailer below. For screening info click here or visit http://www.thesquarefilm.com

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I Reached Two Milestones This Week. It’s a Celebration!!!

happybirthday2Tuesday marked 1 year since the birth of kinkycurlsLA.com, yay (see the first post here)!!! And… Wednesday marked my 2 year naturalversary (see 1 year naturalversary post here)! It’s a celebration, I want a cupcake.

This journey has been awesome and I’ve learned so much. Kinkycurlsla will continue to evolve and improve as I grow and figure out how to better serve you guys. I appreciate you all. Thank you for your support! Please feel comfortable enough to share your opinions, content requests, and ask questions.

As for the hair… If you follow me on Instagram, you saw that I cut my hair on August 31. I will reveal the reasons for the cut in a Youtube video on Monday.

Have a great weekend! Take a shot for me. xoxo

Style Is Always In Fashion

Happy Friday!!!

Style Is Always In Fashion” is the title of my Pinterest style and fashion board. Have you checked it out? I will be adding new pins over the long weekend.

Let me know if you find any inspiration. xoxoStyle Is Aways In Fashion

Natural/Curly Hair Salons

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Quite a few people have asked me for natural hair salon referrals, so I’ve compiled this list. It will be permanently placed under the ‘Curl Talk’ tab as ‘Salons & Stylists’. Additions will be added as discovered.

So far, I have not been to any of the listed salons, but I’ve met a few stylists at events. I typically do my own hair. Feel free to ask questions.

Keep it kinky! xoxo

Mahogany Hair Revolution
9911 W. Pico Blvd., Suite 200W Studio 14
Los Angeles, CA 90035
310.286.9909
www.mahoganyrevolution.com

Capella Salon
12930 Ventura Blvd #216
Studio City, CA 91364
818.506.1450
www.capellasalon.com

REHAB Salon
1515 N. Cahenga Blvd.
Hollywood, Ca 90028
323.461.1777
www.rehabsalon.com

I Love Lulu 
733 S. La Brea Ave. 
Los Angeles, Ca 90036 
323.934.5727 
www.iloveluluhairspa.com

Leos Curls
11900 Ventura Blvd.
Studio City, Ca 91604
818.783.7734
www.leoscurls.com

Devachan Salon 
9355 Culver Blvd 
Culver City, CA 90232 
310.904.0161 
www.devacurl.com 

Salon of Curls 
701B Venice Blvd  
Venice, CA 90291 
310.701.9218 
www.salonofcurls.com 

Oh My Nappy Hair  
814 S. La Brea Ave.  
Los Angeles, CA 90036  
323.939.3999  
www.ohmynappyhair.com 

Avoid Frizz, Snags & Split Ends. Use a T-shirt.

I’m Weak! Help me work it out.

Photo on 6-18-13 at 8.09 PM

Hi Guys!

I’m weak at consistently working out. Fitness is not my area of strength, I think that’s because my super genes allow me to look like a healthy 13 year old, without exercising.

If you follow kinkycurlsla on Instagram, you saw the video of my work kitchen. If not, imagine walking into a room filled with chips, donuts, pastries, candy bars, soda and pretty much anything else you can think of.

For the entire month of August, I have vowed not to touch the bad stuff.

Eating clean is a huge part of being fit, I hear that it’s actually more important than exercising.

In an effort to do better,  I also joined a once-a-week running club with my co-workers. Having a group to hold me accountable keeps me motivated. I’m resurrecting my ab workout dvd too. Hiking and climbing the stairs will happen when possible.

My goal is to create a realistic fitness plan and maintain a healthy lifestyle.

Do you have a plan/goal? If so, what is it? We can help hold one another accountable.

Thanks for reading! xoxo