#UltimateCurlboxMeetup at St. Jude’s Give Thanks Walk

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When I lift my legs, I expect one foot to move in front of the other. Walking is just as natural as breathing and I have been doing it for twenty-something years. Being unable to walk is unfathomable to me. As I walked/ran at St. Jude’s #givethankswalk I took time to appreciate how blessed I am.

10802854_681749248598870_1601233490_nSt. Jude caters to children suffering from cancer and catastrophic diseases, it’s a pediatric treatment and research facility. Curlbox is a natural hair subscription service that allows curly girls to discover new products every month, for a fraction of the retail cost. St. Jude and Curlbox partnered to created the Ultimate Curlbox Meetup at St. Jude’s Give Thanks Walk.

Scrolling through my Instagram timeline I stumbled across the image promoting the event and jumped on the opportunity. Raising awareness of such a worthy cause, exercising and meeting new curl friends? Win, win and win!

IMG_0987The 5K walk went through Paramount Pictures studios. Three laps around equaled 5K. Since I have so much to be thankful for, I completed two extra laps. The last lap included multiple dance breaks with team captain Nikia and her friend Alexis (not sure if the spelling is correct), so awesome! Seeing so many curlies out there made me smile real big.

All Los Angeles Ultimate Curlbox Meetup participants received swags bags filled with these Carol’s Daughter goodies. Score! Curlbox raised more than $17,000 for the cause and united multiple groups of women together all across the country. AMAZING!

924090_1721009431458274_1854890406_nThanks for reading!

Hugs,

Roshell

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#Nike Training Club Tour – Los Angeles

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Nike Training Club (NTC) Tour Los Angeles proved to be worth every bit of the $75 registration fee that I did not pay. All registered participants received a rose gold Nike Fuel Band ($169 retail value), so we were already winning. The winning streak continued… three guided workout sessions, fitness talks with professionals, manicures (nail shaping, polish and nail art), a braid bar, lunch, healthy snacks, and swag bags filled with goodies were also included. Yes, all for $75! Nike knows how to treat a girl.

IMG_8269Me and my girls (two were cut off) :/

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Goodies I received

IMG_8168 2Cold pressed juice? Apple, pineapple and lemon, please! IMG_8159Getting my mani w/ rose gold polka dots (I live for polka dots & stripes)

IMG_8172Tangerine garbanzo chopped salad, lemon cranberry quinoa,

spinach strawberry salad, kale and avocado salad

Running the Manhattan Beach 10K again

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Runners take your mark! Ten, nine, eight, seven, six, five, four, three, two, one… Go!!! I’m doing great, pacing myself, and staying in front of the grandmas and grandpas. Yes! After about 1.5 miles I slow down, oopsie. My failure to train kicked in.

 If you remember, the 2012 MB10K was my first race ever. I trained for four weeks that year and walked (7.2 miles) to work once a week. I proudly crossed the finish line in 1:14:04 (74 mins 4 secs), but planned to do it in 60 minutes the next year (2013).

So here were are, back at the 2013 MB10K and my pace has slowed. People are passing me, too many people. Oh no! I start running again, but soon after I take another walk break. I find no joy in running, I like the challenge and the results.

Two weeks before the 2013 race, my end time goal went from 60 minutes to just beating my 2012 time. People on the sidelines were really cheering us in about 2 miles from the finish line. “You can do it! You’re almost there!” and then I heard “These are the slow runners”. I picked up my pace and anxiously crossed the finish line in 1:13:25 (73 mins 25 sec).

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Vision Fulfilled! Revlon Run, done.

I love running. Sike! That’s a lie.

It’s been almost a year since I participated in my first race, the MB10K. I still struggle with running, but I notice improvement (when I’m consistent).

Why do I run?

1. The thought of needing a scooter chair scares me.

2. I would have died in The Hunger Games.

3. I have great friends that challenge me.

Since the MB10K, I’ve also completed The Color Run and Revlon Run. Guess what? I pasted the Revlon Run on my vision board over a year ago, before I did my first run. I read an article and decided I wanted to support the cause. Funny enough, my vision board sat behind my dresser (out of sight), so I kind of forgot about it.

When one of the ‘Be A Light’ circuit board members suggested that we participate, as one of our community outreach activities, I was down. It’s always great to see women supporting women. Oh! And I fulfilled one of my visions.

Aside from supporting a great cause, the run is cool because it finishes inside the LA Memorial Coliseum, to the sounds of adrenaline pumping drums. In my head, I finished an Olympic race.

Thanks for reading! xoxo

1001194_587744321278508_1426731041_nSome or us, waiting on a few more.
1069185_587744341278506_174924280_nThere were so many participants.

970130_587744344611839_1291736002_nAnother post-run pic.

I’m Weak! Help me work it out.

Photo on 6-18-13 at 8.09 PM

Hi Guys!

I’m weak at consistently working out. Fitness is not my area of strength, I think that’s because my super genes allow me to look like a healthy 13 year old, without exercising.

If you follow kinkycurlsla on Instagram, you saw the video of my work kitchen. If not, imagine walking into a room filled with chips, donuts, pastries, candy bars, soda and pretty much anything else you can think of.

For the entire month of August, I have vowed not to touch the bad stuff.

Eating clean is a huge part of being fit, I hear that it’s actually more important than exercising.

In an effort to do better,  I also joined a once-a-week running club with my co-workers. Having a group to hold me accountable keeps me motivated. I’m resurrecting my ab workout dvd too. Hiking and climbing the stairs will happen when possible.

My goal is to create a realistic fitness plan and maintain a healthy lifestyle.

Do you have a plan/goal? If so, what is it? We can help hold one another accountable.

Thanks for reading! xoxo

Are you stronger than a 4-year-old?

Oh! You can’t workout because you have a toddler? Check out my 4-year-old nephew getting it in a Runyon  with my cousin and I.

We hiked one of the easier trails because I was unsure if he could handle it, he did it. He secretly challenged the older folks to do better. We were all a little surprised.

Are you stronger than a 4-year-old? If not, you should consider getting fit. You can do it!

Check out more pics on my Facebook page.
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Color Run Los Angeles 2013

Color Run LA happened on Saturday (Feb. 2) at Dodger Stadium with over 20,000 runners chasing pavement.

Overall, we had bunches of fun but our sad faces were on for a moment or two. My team signed up for the 9am start time but we were disappointed when we couldn’t get our happy feet across the start line until after 9:30. Once we crossed, with the fourth wave of runners, life immediately became colorful.

The other sad face appeared (pre-race) as we sat in what seemed like traffic on the 405 freeway to reach the parking area… we were anxious to begin the self-proclaimed “happiest 5K on the planet.”

Enough about the sad faces! Check out our happy faces below and look out for more awesome pics on my Facebook page tomorrow.

Did I mention that the swag bag made me smile? It included a pillow soft t-shirt, Color Run tattoos (2), a headband, and a color pack for the color explosion. And then, there were vendors passing out freebies and snacks, after we crossed the finish line.

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